The Fish Posture in Yoga
The Matsya asana refers to the fish posture. This posture is aptly titled as this position fills the lungs with air, thus improving one’s ability to ‘float’ in water. The fish posture allows for a backward stretch to the cervical thoracic and lumbar regions of the spine and the chest wall. Best coupled with the shoulder stand posture, the fish posture can be generally done in two ways. One is by turning back the head and neck area, combined with lotus posture. The second method, an easier one, abandons the lotus posture and can be easily practiced.
Benefits
This asana improves circulation to the throat and face, as the increased blood flow helps replenish and rejuvenate cells. In addition, muscles in this region will be stretched to stay taut and youthful. The inverted position helps promote clear complexion and sparkling eyes. Because it stretches the neck, it strengthens and tones the nerves, regulates mood swings and relieves stress. The sinus is also drained and ‘opened’ from the inversion of the head.
Method
1. Lie flat on your back. Bring your legs and feet together, keeping your knees straight.
2. Tuck both palms, facing downward, under your buttocks.
3. Inhale, bend your elbows, lift your head and shoulders off the floor, and look at your toes. Your weight should be on the elbows.
4. Exhale, gently drop your neck backwards, bringing the crown of your head onto the floor.
5. As you inhale, expand your chest and as you exhale, allow your chest to drop gently, regulate your breath for four rounds in this posture.
6. To come off the posture, inhale, come up and look at your toes, exhale, lower your shoulders to the floor, and slide your palms off your buttocks. Relax on the floor for a few seconds.
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